These air fryer stuffed peppers are filled with a savory beef and rice mixture, topped with cheese, and finished in the air fryer for a quick, family-friendly weeknight dinner. They come together with simple pantry ingredients and can be adapted to suit your preferences.
If you have extra bell peppers, consider making a different filling next time such as taco-seasoned beef or a vegetarian grain-and-bean mixture.
Air fryer cooking is ideal for stuffed peppers because it speeds up cooking time while keeping the peppers tender-crisp instead of soggy. If you don’t own an air fryer, the same stuffed peppers can be baked in a conventional oven with only minor timing adjustments.
Why You’ll Love These Air Fryer Stuffed Peppers
- The peppers stay juicy yet retain a pleasant crispness instead of getting soggy.
- The beef and rice filling is well seasoned and satisfying.
- They are an excellent option for meal prep and reheating.
- The recipe is flexible — swap proteins, grains, or cheeses to match what you have.
- Bell peppers add color, vitamins, and lower the overall carb content compared with pasta-based dishes.
Ingredient Notes
Bell Peppers – Red bell peppers are the sweetest and work beautifully, but orange, yellow, or green peppers can be used too. Choose peppers that are similar in size so they cook evenly. Remove the seeds and membranes before stuffing.
Ground Beef – This recipe uses 90/10 ground beef for a balance of flavor and fat. You can substitute ground turkey, chicken, or a plant-based ground alternative if preferred. If using a leaner protein, watch the seasoning and moisture so the filling does not dry out.
Marinara Sauce – Use homemade or store-bought marinara. The sauce adds moisture and tomato flavor to the filling and a finishing layer on top of the stuffed peppers.
Rice – Jasmine rice is used here, but cooked brown rice, quinoa, or couscous are fine substitutes. If you want to shorten active cooking time, use pre-cooked or leftover rice.
How To Make
- Start the rice: In a small saucepan combine 1 cup water, 1/2 teaspoon salt, and 1 teaspoon olive oil. Bring to a boil, add 1/2 cup jasmine rice, cover, lower the heat to medium-low, and simmer for 15 minutes or until the rice is tender and the water has been absorbed. Remove from heat and let it sit covered while you prepare the filling.
- Make the filling: In a large skillet over medium heat, brown 1 pound ground beef until no longer pink. Drain excess fat if desired. Add 1/2 finely diced onion and cook 2–3 minutes until softened. Stir in 2 minced garlic cloves, 1/4 teaspoon cayenne (optional), 1 teaspoon garlic powder, 1 teaspoon Italian seasoning, and salt and pepper to taste. Cook another 1–2 minutes to bloom the spices.
- Combine with rice and sauce: Add the cooked rice and 1 cup marinara sauce to the skillet. Stir to combine and let the mixture heat through. Taste and adjust seasoning as needed.
- Prepare the peppers: Cut 3 bell peppers in half lengthwise and remove the seeds and membranes. Brush the pepper halves with a little olive oil and sprinkle with salt and pepper.
- Pre-roast the peppers: Arrange the pepper halves in a single layer in the air fryer basket and air fry at 400°F (204°C) for about 3 minutes to begin softening them.
- Fill and cook: Spoon the beef and rice mixture into each pepper half, top with the remaining marinara sauce, and return the basket to the air fryer. Reduce the temperature to 350°F (177°C) and cook for 10 minutes until the filling is hot.
- Add cheese: Sprinkle about 1 cup total cheddar-Jack cheese over the stuffed peppers, then air fry for an additional 2 minutes or until the cheese has melted and is bubbly.
- Serve: Remove the peppers carefully and serve immediately with your favorite toppings or a side salad.
Top Tips For The Perfect Stuffed Peppers
- Choose peppers of similar size so they cook uniformly in the air fryer or oven.
- Taste the beef and rice mixture and adjust salt, pepper, or herbs before stuffing.
- Do not overcrowd the air fryer basket; leave space for air circulation so the peppers cook evenly.
- Swap the protein or grain to make this recipe lighter or vegetarian—black beans and quinoa make a satisfying alternative.
- For extra flavor, stir a little grated Parmesan into the filling or top finished peppers with fresh herbs like parsley or basil.
Can I Bake These In The Oven Instead?
Yes. Place the filled peppers in an oven-safe baking dish, cover with foil, and bake at 400°F (204°C) for about 20 minutes. Uncover and bake another 2–3 minutes, or until the cheese is melted and the filling is heated through. Baking works well if you are making a larger batch.
Leftovers
To store leftovers, allow the peppers to cool to room temperature, then place them in an airtight container and refrigerate for up to 3 days. Reheat gently in the air fryer at 325°F (163°C) for a few minutes or in the oven until warmed through. Microwaving works in a pinch but can soften the peppers more than the air fryer or oven.
More Recipes You Might Enjoy
- Crab stuffed peppers
- Air fryer jalapeño popper grilled cheese
- Cuban stuffed peppers
If you tried this recipe, consider rating it and leaving a comment with any adjustments you made or toppings you loved. Sharing your experience helps others and gives ideas for variations.
Air Fryer Stuffed Peppers
Servings: 3 | Prep: 15 mins | Cook: 30 mins | Total: 45 mins
Ingredients
- 3 bell peppers
- 1 lb ground beef (90/10)
- 1 1/2 cups marinara sauce
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1/4 teaspoon cayenne pepper (optional)
- 1/2 onion, finely diced
- 2 garlic cloves, minced
- 1 tablespoon olive oil (plus extra for brushing)
- 1 cup cheddar-Jack cheese, shredded
- Salt and pepper to taste
Rice
- 1/2 cup jasmine rice
- 1 cup water
- 1/2 teaspoon salt
- 1 teaspoon olive oil
Instructions
- Cook the rice: Combine water, salt, and olive oil in a saucepan, bring to a boil, add rice, reduce heat to low, cover, and simmer 15 minutes. Remove from heat and let rest.
- Brown the beef: In a skillet, brown the ground beef. Add diced onion and cook until softened.
- Season: Stir in garlic, cayenne, garlic powder, Italian seasoning, salt, and pepper. Cook 1–2 minutes to release the aromas.
- Mix: Add the cooked rice and 1 cup marinara sauce to the beef. Stir until combined and taste for seasoning.
- Prepare peppers: Halve the peppers lengthwise, remove seeds and membranes, brush with olive oil, and season with salt and pepper.
- Pre-cook peppers: Air fry the pepper halves at 400°F for about 3 minutes to start softening.
- Fill and finish: Fill each pepper with the beef-and-rice mixture, top with extra sauce, and air fry at 350°F for 10 minutes.
- Add cheese: Sprinkle cheese over the peppers and air fry an additional 2 minutes until melted. Serve hot.
Notes
- Keep pepper sizes consistent for even cooking.
- Taste and adjust the filling seasoning before stuffing the peppers.
- Top with sour cream, fresh herbs, or green onions if desired.
- Do not overcrowd the air fryer for best results.
Nutrition values are approximate and depend on exact ingredient choices and portion sizes.